Coaching

What is Coaching?

Coaching is a supportive personal service characterized by:

• nonjudgmental listening
  
• asking significant and powerful questions
  
• providing crucial feedback
  
• the belief that the client has the answers within himself/herself
  
• focus on a client driven agenda
• coach as facilitator and resource.

Coaching is NOT therapy and is not a substitute for therapy

• reflecting on, and clarifying goals, dreams, and aspirations
  
• creating an action plan to move towards those goals, dreams & aspirations
  
• committing to that action plan
• reprioritizing and aligning actions/action plan with beliefs and values
  
• facilitating awareness of barriers and enabling factors
• addressing life balance issues that may be presenting barriers to success

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